GROW ROOTS & FLY HIGH
Elevate your practice with One Yoga Vancouver, Canada's premier destination for authentic Yoga classes and education.
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UPCOMING WORKSHOPS
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![A woman practicing yoga on a mat outdoors on a concrete surface, sitting in a seated twist pose near a set of concrete stairs with a handrail.]()
ART OF SEQUENCING with CLARA
A 3 Day Workshop for yoga teachers and students alike. Spend 3 days with Clara going over how she puts together creative, integrated and accessible vinyasa yoga classes. Based on Shiva Rea’s Wave Theory, this workshop will dissect how to create vinyasa classes based on “peak poses” as well as on Bhav (feeling, mood). There will be a two hour practice and then discussion. We will go over vinyasa krama (steps) for more intermediate/advanced poses to offer in open level classes.
June 5th-7th
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PRANAYAMA TRAINING with DANI BEAR (HEBERT)
PRANAYAMA: Breath as Medicine
An 8-Hour Training for Teachers, Therapists & Space HoldersThis immersive training explores pranayama through the classical teachings of the Krishnamacharya lineage, as transmitted through Sri Shubha, Srivatsa Ramaswami, and Dr. Ganesh Mohan.
Pranayama is a direct bridge to the nervous system—supporting a peaceful mind, emotional regulation, and inner steadiness. It also offers powerful physical benefits, acting as an internal cleansing practice that enhances overall health and vitality.
Blending traditional yogic wisdom with modern science, this training offers a grounded, experiential approach to breath as medicine.
Together, we will explore:
• Foundational principles of pranayama within the 8-limb system
• The relationship between breath, the nervous system, and mental health
• Safe, effective application of core pranayama techniques
• Adapting and prescribing breath practices for individual needs
• Integration of chanting, gentle preparatory asana, and meditationThis is an embodied experience—you will practice, observe, and refine your understanding of breath as medicine within a holistic yoga practice.
Facilitated by:
Dani HébertDesigned for yoga practitioners, teachers, therapists, counsellors, and dedicated students, this training supports both personal practice and professional application.
Sept 18-19
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The Warrior Spirit: Grit & Grace Conference
Join us in Whistler on June 21st for a full-day immersive experience honoring International Yoga Day & National Indigenous Peoples Day. Land blessings, asana, breathwork, ceremonies & drum circles with Tina James, Mumsie, Ryan Leier, & Dani Hébert.
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UNLOCKING ASANA with VAL PETRICH
This hands-on workshop is an invitation to deepen your experience of asana through precise alignment, skilled guidance, and the intelligent use of props.
Working with key postures from the classical syllabus, you’ll be supported in approaching more challenging poses with clarity, safety, and confidence—discovering new possibilities within your practice.
Through individualized adjustments, group assist work, and thoughtful instruction, the workshop will explore:
alignment and structural integrity in asana
how to use props to support access and progression
therapeutic applications and key precautions
techniques to safely deepen your own practice and support others
Designed as a dynamic, interactive, and community-focused experience, this workshop offers a unique opportunity to receive hands-on support while learning alongside others.
This is an opportunity to move beyond surface-level engagement with postures and develop a more refined, informed, and embodied approach to asana—while being supported, challenged, and inspired in a way that is rarely found in a typical class setting.
Saturday, August 22nd 2-6pm
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YOGA AND THE NERVOUS SYSTEM with GARTH MCLEAN
About Garth McLean
Garth McLean is a Senior Level Certified Iyengar Yoga Teacher (CIYT Level 3), Certified Yoga Therapist (C-IAYT), and internationally recognized expert in yoga and neurological health. Diagnosed with MS in 1996, Garth has successfully managed his condition through dedicated yoga practice—and his lived experience brings authentic wisdom to every workshop he teaches.
Workshop Overview
Your nervous system shapes everything you do. This 12.5-hour weekend intensive explores how yoga directly supports nervous system regulation and neurological health. Through practical, individually-scaled techniques, participants learn how yoga can transform movement, sensation, emotion, and resilience.
What You'll Learn
Therapeutic yoga applications for neurological conditions (MS, Parkinson's, post-stroke, cerebral palsy, and more)
Practical techniques for nervous system regulation
Integration of yoga philosophy with somatic practice
Methods to strengthen personal practice and emotional well-being
Who Should Attend
Open to all yoga practitioners, students, and teachers. Particularly valuable for those living with neurological conditions and yoga professionals seeking specialized therapeutic training.
Workshop Schedule
Friday, November 20: 6:00 PM – 8:30 PM
Saturday, November 21: 9:00 AM – 11:30 AM & 2:00 PM – 4:30 PM
Sunday, November 22: 9:00 AM – 11:30 AM & 2:00 PM – 4:30 PM
Investment
Early Bird: $225 (through November 1st) Regular: $300 (after November 1st)
Counts toward 300-hour Yoga Teacher Training program.
100-Hour Immersive Yoga Teacher Training
Whistler, BC October 5-12th
This 100-hour training may be taken as a stand-alone immersion or combined with our October 100-hour training to complete a 200-hour Yoga Teacher Training.
One Yoga is globally recognized for offering Yoga education of exceptional depth, integrity, and quality.
Our trainings go beyond certification, offering a profound personal experience, a clear understanding of Yoga’s traditional teachings, and the practical skills to share them with others in an embodied, authentic way.
This is a residential-style intensive, designed for dedicated practitioners, aspiring teachers, and current teachers seeking depth, lineage-based study, and meaningful community.
Truth and Reconciliation.
We honour the tradition keepers of the land now known as Vancouver, the sacred, traditional territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. It is with deep gratitude and respect that we gather, work, and share this practice on this land.
We further recognize the traumatic history of Colonialism and Indigenous people that is ongoing in present-day Canada and hold space for all that arises on the path to healing.
One Yoga Vancouver is committed to growth and learning when it comes to meeting the needs and supporting people with diverse abilities and backgrounds. We believe that inclusivity is an uncompromisable cornerstone of Yoga.
We have unlimited free yoga passes for all Indigenous People please enquire at the studio or get the pass here.