Welcome to One Yoga Vancouver!
Elevate your practice with One Yoga Vancouver, Canada's premier destination for authentic Yoga classes and education.
ONLINE and IN-STUDIO CLASSES AND PASSES NOW AVAILABLE!
Teaching Training Starting March 25th! Online Info Session January 30th, 6pm sign up here
At One Yoga Vancouver, we work to align ourselves as leaders in the Yoga community, dedicated to fostering the true essence of Yoga. Our journey began with seeking and developed into a passion for authentic practice, and we are committed to sharing this legacy with our vibrant community.
Our classes and workshops are designed to inspire and uplift, taught by internationally acclaimed instructors who honour the roots and lineage of Yoga.
ONE YOGA TEACHER TRAININGS
200, 300, 500 Hours One Yoga Teacher Trainings are now live!
Whether you are a curious student, aspiring teacher, or are already teaching, we guarantee you will find profound spiritual value in these trainings and gain the knowledge and skills to guide yoga if you choose.
200 & 500 Hour starting March 2025, 300 Hour Starting Nov 2025
In Studio, Hybrid, and online study options available. Payment plans available.
UPCOMING WORKSHOPS
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AYURVEDA with Nayna
Discover the power of Ayurveda in this 2 hour workshop.
In our busy lives, it’s easy to feel overwhelmed and disconnected from ourselves and what matters. In this interactive workshop we’ll learn the fundamentals of Ayurveda and its principles that can help shape a balanced daily life, in tune with nature’s rythms.
January 26th, 2-4pm, $55
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PRENATAL SERIES
If you’re a seasoned practitioner or this is your very first yoga class – this prenatal yoga class is for you. Tune into your body and your baby through breathwork, movement and meditation in community with other expectant parents. You will leave class feeling restored, relaxed and in-tune with yourself and the beautiful life you’re creating.
Time: 2pm - 3:30pm
Cost: $100
Dates:
Sat. Jan 25th
Sat. Feb 1st
Sat. Feb 8th
Sat. Feb 22nd
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FACE YOGA
Join Dani for a 4 week online intro series to the holistic self-care practice of FACE YOGA!
Develop a new more loving relationship with yourself and your face learn techniques to release facial tension and deep lines, increase elasticity and volume, and tone your face.
Jan 11-Feb 1 10-10:45am online
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DYNAMICS OF QI with Kevin
Have you ever felt stuck in your body or practice? Getting unstuck isn't always easy, but it's easier when you embody the dynamics of qi (energy) through the lens of Chinese medicine.
In this workshop, you'll learn 3 Chinese medical frameworks: 8 principles of diagnosis, tui na (self-massage) + qigong alongside energetic meridian theory. These help you attune to the subtle energy body, discern the root cause(s) of what you are experiencing and embody qi dynamics in a way that is helpful + healing... for any body.
Combining this with slow-paced, highly-intentional movement gives you tools to cultivate momentum + ease around the stickiest of stuck spots. Feel liberated in your embodied practice on + off the mat.
Sun March 2, 12 - 3pm, $58
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ASSISTS TRAINING
Hands-on assists can help students understand the alignment of the pose for their own bodies. Learn how to discern what is needed to help them gain awareness, proper alignment and perhaps go deeper.
Whether you're a teacher looking to assist your students in the standing series or a student looking to understand how to do the poses correctly in your own body, this workshop will benefit you.
June 7th, Saturday 1:30-5:30 ($125)
June 8th, Sunday 12-4:30pm
Both days $195
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RESTORATIVE & PRANAYAMA with SANDRA
It is good to remember that we are worthy of rest, restoration and receiving. Through asanas that help open the chest, connect with our hips and activate the parasympathetic nervous system, we can access restorative states, physically, mentally and emotionally.
In this workshop we will explore these tools to help us improve our digestion, sleep, rest and our ability to be present.
Feb 9th, 1:30-3:30 $55
Truth and Reconciliation.
We honour the tradition keepers of the land now known as Vancouver, the sacred, traditional territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. It is with deep gratitude and respect that we gather, work, and share this practice on this land.
We further recognize the traumatic history of Colonialism and Indigenous people that is ongoing in present-day Canada and hold space for all that arises on the path to healing.
One Yoga Vancouver is committed to growth and learning when it comes to meeting the needs and supporting people with diverse abilities and backgrounds. We believe that inclusivity is an uncompromisable cornerstone of Yoga.
We have unlimited free yoga passes for all Indigenous People please enquire or get the pass here.