Welcome to One Yoga Vancouver!

Discover the power of Ayurveda in this 2 hour workshop.

In our busy lives, it’s easy to feel overwhelmed and disconnected from ourselves and what matters.  In this interactive workshop we’ll learn the fundamentals of Ayurveda and its principles that can help shape a balanced daily life, in tune with nature’s rythms.

January 26th, 2-4pm, $55

Join us for our monthly Full Moon Spirit Session ritual where we gather to move, breathe, journal, get wild - and clear out what no longer serves while honouring the moon’s manifestation and healing power.

You can expect a warming vinyasa flow, astrological alignment’s, elemental movement practices, journal prompts, and a guided shamanic journey for intuitive clarity.

All are welcome in this full moon community circle - come as you are!

You'll practice powerful breathing techniques for calming the mind and rejuvenating the spirit. Breathwork is a simple and effective tool to access the wisdom within, as well as to feel optimal wellness. Carolyn guides the experience with openness and many options for each individual.

Jan 11th, 2025

time : 1:30 - 3:30pm

If you’re a seasoned practitioner or this is your very first yoga class – this prenatal yoga class is for you. Tune into your body and your baby through breathwork, movement and meditation in community with other expectant parents. You will leave class feeling restored, relaxed and in-tune with yourself and the beautiful life you’re creating.

Time: 2pm - 3:30pm

Cost: $100

Dates: 

Sat. Jan 25th

Sat. Feb 1st

Sat. Feb 8th

Sat. Feb 22nd

Join Dani for a 4 week online intro series to the holistic self-care practice of FACE YOGA!

Develop a new more loving relationship with yourself and your face learn techniques to release facial tension and deep lines, increase elasticity and volume, and tone your face.

Jan 11-Feb 1 10-10:45am online

Have you ever felt stuck in your body or practice? Getting unstuck isn't always easy, but it's easier when you embody the dynamics of qi (energy) through the lens of Chinese medicine.

In this workshop, you'll learn 3 Chinese medical frameworks: 8 principles of diagnosis, tui na (self-massage) + qigong alongside energetic meridian theory. These help you attune to the subtle energy body, discern the root cause(s) of what you are experiencing and embody qi dynamics in a way that is helpful + healing... for any body.

Combining this with slow-paced, highly-intentional movement gives you tools to cultivate momentum + ease around the stickiest of stuck spots. Feel liberated in your embodied practice on + off the mat.

Sun March 2, 12 - 3pm, $58

Join Ryan to continue studying the foundational yoga text the YOGA SUTRA. This is included for participants of the 40 Days or you can use a studio pass or drop-in.

In-Studio and Online.

January 18th, 1:30-3:30pm

Join Sandra for a 3 hour IYENGAR YOGA workshop! She will go deeply into the poses through the Iyengar lens, using props to enter and exit the poses in the safest and most medical way.

Feb 9th, 1:30-3:30, $120.