Kate Gillespie

I love the fluid nature of a Vinyasa practice, but also crave the details of alignment and science of functional movement and breath mechanics. My teaching continuously evolves as a combination of those elements as I keep learning and growing. I love sharing this with others through public classes, international retreats, teacher trainings, and virtually through my online platform, Movement Method. 

Lineage & Teaching Styles

Vinyasa has always felt like home to me, and my sequencing is influenced by Kula Yoga Project (studied with Schuyler Grant and Nikki Villela)

Iyengar influence from Carrie Owerko

SmartFLOW influence from Annie Carpenter

Functional Range Conditioning 

Postural Restoration Institute Breath and Movement Mechanics - I've been learning indirectly through my yoga partner Matt Phippen, who is a practitioner of PRI.