ONE YOGA VAN ONLINE STUDIO!
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Now offering ONLINE classes and workshops designed to fit into your lifestyle without sacrificing high quality, authentic teachings and practices with a diverse group of experienced instructors.
Weekday and weekend classes, weekly classes with One Yoga’s Founder, Ryan Leier. Enlightening online workshops with International teachers and opportunities to learn from our authentic Master Teachers.
1 Month LIMITLESS ONLINE PASS is on special now until Feb 9th for 25% off! Regularly $50/ month, auto renew available or $8/ drop-in. Included with regular memberships.
VINYASAKRAMA ONLINE WORKSHOP with Mr Ramaswami
Four day (8 hrs) Vinyasakrama yoga study program as learnt from Sri Krishnamacharya--Srivatsa Ramaswami
Of the ten major Vinyasakrama sequences three important ones would be taken up for study in this program and a session on pranayama
Day 1. Of the three standing sequences in Vinyasakrama yoga Trikonasana with other subroutines as Uttita parvakonasana, parsvottanasana and virabhadrasana will be taken up for study and practice. It will be extended to include prasarita padottnasana culminating in samakonasana. Trikonasana and related subroutines afford deeper practice of the skeletal system due to a broader base to work with.
Day 2. Suptasana or supine poses sequence-- It would contain subroutines as apanasana dvipadapitam urdhvaprasarita padahastasana culminating in Sarvangasana, the Queen asana . Further vinyasas in sarvangasana and the counterposes (pratikriyas) will also be included
Day 3. Asana in sanskrit means to be seated . The goal of all asana practice is to be able to sit in a yogic posture for a sufficiently long time to practice pranayama and meditation. Here two classic postures Vajrasana and padmasana with vinyasas would be taken up for study and practice. The day's work will include other seated poses like siddhasana gomulhasanas and more
Day 4. Acme of Hatayoga is pranayama. It is a practice included by all yogis --hatayogis, raja yogis, bhakti yogis and others. About ten different pranayama procedures will be gone through with brief practice in each of the procedures. An introduction to mantra pranayama also will be taken up.
Reference book "Complete book of Vinyasa yoga" Srivatsa Ramaswami
included with teacher training